Do you ever feel like you're going crazy with mind chatter? I used to be the best person I knew at this, I could be having a conversation with someone and still have mind chatter. In fact, if there were a prize for mind chatter I would have been the world champion 100 times over...I was an over achiever in the area!

During my more 'spiritual' times when I was practising meditation and yoga in an attempt to find a sense of peace in my already over active world I would go to sleep and as soon as my head hit the pillow I would be thinking about the following day and all the meetings I would have...while I was sleeping. No dreams for me! For years I tried everything I could think of to have a peaceful night’s sleep… I didn’t even try and quieten my mind during the day, that would have been a whole other mission impossible. I was going to take this in baby steps!

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